Facebook button Flickr button Youtube button

Archive for the ‘Events’ Category

Unicon 22, Steyr Austria

Another two years have gone by, and another Unicon has come around. This time, it was held in the town of Steyr, Austria during July/August 2026.

https://www.unicon22.at/en/

Having attended every Unicon since Unicon 12 in Tokyo in 2004, this would be number 11 for me. That makes me somewhat of a veteran, but every Unicon is different, so I was looking forward to seeing what this one would bring.

It would also be the first Unicon I attended with my kids. I decided to bring Gryffin (7), Anthea (5) and Rupert (2), along with my wife Anna. The last Unicon she attended was in 2016, in San Sebastián. She seems to have a habit of being pregnant during Unicon!

20260725_160054

Living so far away from most other unicyclists, Unicon is my one chance every two years to race against the best in the world. I was entered in the criterium, the 10 km and the standard road marathon. It was going to be very competitive, with most of the top European riders attending, so I trained as much as I could through the depths of the New Zealand winter.

My main focus this year was the 10 km standard class. I’ve generally done well in this event, finishing second at Unicon 21 in 2024, but this time there were five or six other riders I knew were capable of taking the win.

Arriving in Austria
It was the middle of the European heatwave, with temperatures well into the high 30s. Luckily, things cooled down during our first week in Austria.

Steyr is a beautiful historic town, with the old centre sitting at the confluence of two rivers. We stayed in a house owned by Irene Göd, a friend of unicyclist Tony Melton, who generously allowed our family to stay there.

We arrived in time to help out with registration, check out the Unicon race courses and get settled in. The traditional Unicon Parade of Nations took us through the city before finishing in the main square. Gryffin led the NZ contingent and carried the big NZ flag. It was good to catch up with many old friends from previous Unicons and unicycle tours.

20260725_161145 20260725_164307

Unfortunately, we didn’t realise there was an opening function in the hall, so we missed the official ceremony, as did a number of other unicyclists. Anyway, it was a good opportunity for ice cream instead!

20260725_174352

10 km
My first race would be the 10 km. This is the biggest event at Unicon, with a standard (24″/125mm wheel) and unlimited class (any gearing/wheel/crank). I had switched from racing unlimited to standard class about 12yrs ago, but it was a fiercely competitive event, with about 250 riders taking part in the standard race.

The schedule had swapped the criterium and the 10 km around, so I didn’t have much time to get over the jet lag or properly check out the course. Luckily, we had arrived a day early.

The 10 km course started at the main Unicon venues, climbed sharply, then dropped gradually into some back streets around the river. It was a fun, twisty course.

I’m going to like this!

I did a comfortable lap at an average of 20.4 km/h, so I thought I was in with a chance of a top-three finish.

Race day turned out quite differently.

We would start with a loop around the stadium, with most of the top riders lined up on the front row. I’m generally a slow starter, but at least the track would be wide. I was in the front row, but with more than 80 riders in each start wave, it was going to be frantic.

20260726_181203(2)

Beep, beep, beep, beep, beeeeeep!

We were off.

I was immediately passed by some very excited and rather sketchy riders as they sprinted around the track. If I could just get out onto the road safely, I should be able to pull them all back.

Unfortunately, there was a big crash just 100 metres from the start, and I came off trying to avoid riding over someone.

Not great.

I remounted and found myself at the back of the entire field.

Argh. Not what I needed.

The top riders were already motoring off the front, but I started making my way through the field, passing perhaps 50 or 60 riders. I had the lead group in sight by the time we reached the short, sharp road climb, but I’d used a lot of my reserve just getting there.

There were still at least 15 riders ahead of me, but I found myself riding with Luis Albers (Germany), who had beaten me to gold at Unicon 21, and Fabián Reyes Toledo (Chile), who had finished just behind me in third.

OK, it might just be a rematch from 2024!

Fabian had also been caught up in the crash at the start.

As expected, a group of very fast French and Belgian riders were in the lead pack, along with a couple of Japanese riders. Christoph Hartmann (Germany), who has held the 10 km world record since 2016, came past me at that point, although he hadn’t been racing for some time.

I rode with him as we slowly picked off riders who had started too quickly.

By the second lap, I was still struggling to find my rhythm and came off twice on relatively easy turns. Luis and Fabián passed me, while the lead group was already too far ahead to chase down.

I slowed my pace to avoid making any more mistakes and gradually managed to get ahead of Luis and Fabian over the ensuing laps. By the fourth lap, I was pretty much riding by myself, so all I had to do was maintain my position.

The final turn into the stadium proved that I still wasn’t completely focussed, as I hit a bump and came off again!

Luckily, I had enough of a buffer over Fabián to make the final loop around the track and maintain my position.

Ninth overall, and first in the 40–49 age group.

My time was 31:03, well outside my target of 29:00–29:30.

Oh well!

20260726_193546 20260726_191115(0)

Criterium
Next up was the criterium. I’m not much of a sprinter or a cornerer, so this was more of a fun event than one I took particularly seriously.

Again, it was run in waves. We had to finish in the top 10 in our heat to progress to the final. Our heat times would be used to rank us for the age-group awards, while our placing in the final would determine the overall Expert results.

Unlike a bicycle criterium, which usually involves racing around a city block, unicycle criteriums have much tighter turns, often around obstacles. This one was set up around the stadium using barriers that we had to weave through.

It was a really fun race, despite not being something I specialise in.

20260728_131649

I had a front-row start, with all the other fast riders sprinting away and leaving me somewhere in the middle of the pack as we entered the stadium. From there, I gradually picked my way through the field until I was comfortably in the top four or five.

There was no need to push any harder. We would all progress to the final, and my age-group rivals were all behind me.

My kids had even managed to get out of bed for the early start and were cheering me on from the sidelines.

The final was intense, with all the fast kids disappearing up the road on the first lap. I cruised along in the middle of the pack, picked off a couple of riders near the end, and sprinted for a tenth-equal finish.

Not bad for an event I wasn’t particularly good at!

Exploring Steyr and Linz
There was a long break between the criterium and the marathon, so we spent some time exploring Steyr before heading to Linz for some sightseeing.

20260728_143416

We took the kids to Grottenbahn, a little fairyland inside a mountain, and visited various museums.

I was entered for the mountain-unicycling, but thought I’d save my legs for the Marathon, so we headed to the venue at Wintergarten as volunteers instead. Turns out they had more marshals than they needed, so we explored the town and did some archery at the archery course on the mountain instead.

20260731_115154 20260731_141943

We also caught up with Josef Hager, a local unicyclist who had ridden with us in Cambodia. We spent the day lazing around in his garden and swimming in his pool. It was Rupert’s 2nd birthday, so he made an awesome Eton’s mess birthday cake for him! A great way to spend a very hot day!

20260803_190705 20260803_141514 20260803_205311

Aside from sightseeing, we did watch some of the other events at Unicon, including the unicycle trials and freestyle events. I caught up with my fellow unitouring and unipacking enthusiasts, and we hosted a Unicon workshop on unipacking. Round-the-world unicyclist Norm Joe had made it to Unicon, and it was great catching up with him and his adventures. Unfortunately, it had to be cut short after being hit by a car.

Marathon
The marathon course was initially planned to start at the Unicon venue, head out onto back roads and then loop back. There was a fair amount of gravel riding, so I decided to use a Continental Speed King tyre.

It’s an older tyre that is no longer made, but it’s still the fastest-rolling and lightest cross-country mountain-bike tyre I’ve ever ridden.

I pumped it up and went out for a training ride.

Five metres later, it exploded.

I came off and rubbed myself along the road.

I had used the same setup at the last Unicon, but the bead must have stretched or been damaged. Combined with the hookless rim and the 50 psi I had pumped it to, it was clearly a bad combination.

Luckily, I’d brought along a Continental Terra Hardpack 700 × 50 tyre. It had a similar tread, although with a lower volume. It was also tubeless-ready, so it was a much tighter fit on the rim.

That should work.

I checked out the course. It was very pretty, but with the gravel section and narrow trails, it was going to be quite technical.

Then, a couple of days before the race, we found out that the course was being changed because of safety concerns. We had to pre-ride a different course.

Then there was another change the day before the race.

Argh!

I rode out to find the new start, but it was dark by the time I got there, so there would be no pre-ride for me.

As it turned out, it didn’t matter. The final course was one of the nicest road courses I’ve ridden at a Unicon.

There was no gravel section. Instead, we had wide, sweeping roads, no traffic, some gradual inclines and a couple of technical turns. We would do six laps of the 7 km course.

The start was, once again, fast and furious.

A lead group of four riders got away pretty quickly. Then it was me, Sylvain Gobron and Léo Fischer-Kintz in the chase group.

Not that we were doing much chasing.

More following, really.

Sylvain and Léo were both really strong, and I did my best to hang on to them for the first three or four laps, trying not to get dropped. I was already thinking about how I would get past them in a sprint finish when, suddenly, Sylvain dropped off our group.

OK. One less to contend with.

Léo was dropping me on the descents, but I would chase back on. With about two laps to go, I pushed hard on a climb and suddenly found myself alone.

OK. Didn’t expect that!

I kept pushing, trying to hold my position, and rode most of the final lap on my own.

I could hear Anna and the kids yelling from the sidelines as I sped past, although I was too focussed to see them.

The lead group of four finished 10–12 minutes ahead, but I was the best of the rest, crossing the line in fifth place in 1:42:42.

Interestingly, my marathon times have remained almost unchanged over the last 12 years, and that time would have been good enough for a top-three finish until fairly recently.

I’m not going slower.

The fastest riders are just getting faster.

24-hour World Record
After the marathon, I had a few days to rest before my final act of Unicon: an attempt at the 24-hour standard world record.

I’d been planning it for several months, and Unicon seemed like the perfect place to attempt it, with plenty of unicyclists around to provide support.

I’ll cover that separately, as it deserves its own blog post.

Homeward bound

20260809_201853 20260811_111506 20260813_133346


After Unicon, we spent a day in Vienna before heading to Taiwan for a couple of days on the way back to New Zealand.

It was a long trip, but a very satisfying Unicon.

I’ve always wanted to take the kids to Unicon, so hopefully this experience inspires them to chase their own passions — wherever they might take them.

The Spinoff Article

Here’s a nice article from Joel MacManus covering my 24 Hour record attempt:

https://thespinoff.co.nz/sports/02-01-2026/one-wheel-drive-the-ken-looi-story-2

Not sure I’d call unicycling a career, so much as an expensive hobby! Hopefully there’s a few years left in these legs.

We did it! I break the 24hr Unicycle World Record 455.2354km

If at first you don’t succeed, talk your family into letting you do it again!

Back in November, I broke the 12hr record but had to abandon the 24hr record after 315km because of high winds.  With Wellington famous for this, and an unseasonably cold and windy start to summer, we were tracking the weather on multiple apps, trying to get a 24hr window with a wind speed below 20km/hr.  On the 18th Jan, we finally had a day where it looked like it would work.

We attempted the record at Newlands Intermediate again. The track is 390.76m, so I would have to ride 1162 laps to beat Sam Wakeling’s record of 453.8km.  

It turned out to be a beautiful calm day. Arthur and Lynn Klap were on the field setting up, my wife Anna came down with tents and gazebos, my mum turned up to help with the kids.  

Bruce from Barefootsports laid the timing mats and equipment which goes beep every time I ride over them. Boy, am I going to be sick of this sound at the end!  Two timing mats and two timing chips went down to be doubly sure.

The plan was to cruise at 24-25km/hr for as long as possible, before an expected drop in speed as I became tired.  In training, I’m a bit slower than I was in November, despite trying to keep my fitness up.  Without the wind though, I was confident I could pull it off.

I started the GPS computer, turned on Strava on my phone.

Beep!  I get started just after 8.23am, and I would be riding for the next 24hrs!  

It felt more comfortable than my previous attempt immediately. Without wind, all effort goes into propelling yourself forward, instead of making micro-adjustments to stay upright.

After just 2hrs I was consistently lapping sub 60s laps, keeping my speed above 24km/hr. This was a comfortable speed and I was smiling.

The field was getting busy. Old school friends, locals, dog walkers, passers by, support contingent all came to see what was going on.  We had 3-4 families set up a campsite to keep our kids and me company.  My in-laws Peter and Margaret came in their house bus which would double up as shelter and hot food stop later. 

60km in 2hrs30min…hardly felt like I’ve been riding!

80km in 3hrs22min…still feeling good

In fact, I felt so good, I didn’t dismount for 150km (6 1/2hrs)!  I briefly thought about unofficially breaking the longest continuous ride record (without feet touching the ground), except I couldn’t remember what it was!  It turns out Sam Wakeling rode 169.90km before he dismounted.  Anyhow, it was more important to keep the body in good condition than try for a secondary record.  I had successfully taken a bottle of chocolate milk on-the-fly from Richard, who was adept at passing food and water after November’s record attempt.  

It was getting warm and I felt if I didn’t have a break it would affect me later.  It felt hotter than 20 degrees with sun reflecting off the concrete, and the breeze also picked up (20km/hr), and would stay that way from 1-5pm.  Those were the hardest laps, as I don’t do well in heat.  While the average wind peaked at 20km/hr, the odd 30+km/hr gust almost took me out and required correction. 

I really need a butt massage!  Thankfully my obliging wife was there to squeeze the cheeks at each stop.  Things were getting sore, but the glutes were the first to feel it.

I decided I needed to stop every 90min.  There is only so much food you can take on board while riding, and it actually slows you down without giving you a break to stretch muscles. On the other hand, I knew if I stopped for too long the muscles would seize up.  

By 5pm I was starting to tire.  It’s amazing how filthy you get from riding in circles. I was caked in sweat, sunscreen, snot, chocolate milk, powerade, and vomit. My stomach wasn’t emptying, and I felt better after bringing some of it back up.  I blame the heat and probably not enough hydration early on. 

At the 12hr mark, I had gone past the 252.04km record I broke in November, hitting 660 laps (257.90km). A new 12hr world record, but not my focus this time!  I hadn’t surpassed the old mark by much, but felt relaxed and in fairly good condition.

Greg turned up with the amazing Hirepool light towers he promised. I was expecting two, he turned up with three! We’re going to have a night time stadium!  No need for unicycle lights.  It would be dark at 9pm, so I was looking forward to riding in cooler night air.  

When the lights came on, I realised how impossible it had been to attempt a record without them.  Going fast means you must be able to see, especially on a unicycle where micro-adjustments are needed to stay upright.   They weren’t just bright, but gave consistent lighting around the track, instead of coming in and out of darkness with my DIY lawnmower-battery lights.  The only near mishap came when a couple of baby hedgehogs crept across the track, partially hidden by shade from the grass. 

Despite feeling really positive, my speed suddenly dropped, stretching my lap times out to 80s seconds.  I wasn’t sleepy. Perhaps the diurnal trough was kicking in.  

After being told to ‘Pick up the speed!’ by Bruce, I immediately stepped it up for an hour or two, then slowed again.  At this point I realised it was muscle stiffness- if you’re not loose you can’t spin on the downhill or carve your way around a turn.  My speed would pick up each time I stopped for a stretch, so I took speed as an indicator of when I needed a rest break.

At 320km, I was about 50min ahead of Sam Wakeling’s record time, as he hit this mark in 16hrs 20min.  I felt comfortable with this buffer, but Bruce was concerned- my speed had been dropping significantly.  

I pushed hard through the night, taking breaks when I had to, speeding up again, then slowing as the muscles became stiff.  I was doing the numbers and getting worried.  The speed had dropped to 17km/hr, with a lot more effort than when I was riding 24km/hr. 

My rest breaks became shorter and more tense- pee, butt massage, hot noodles/pizza, chocolate milk/powerade. I needed Shane and Bruce to help remount. 

Hopefully the cortisol would kick in soon….and it did. At 5am, I felt a surge in energy. It was starting to get light and my speed picked up.  

The last 3hrs were tense. I had about 45km to go, and I was riding about 16-17km/hr. That leaves little margin for error or rest breaks. 

2hrs to go…still cutting it fine.  Anna and Bruce were telling me not to ease off….

1hr to go, I had 14km left and I was going at 16-17km/hr. It should be enough. Legs stiffening, speed slowing…maybe time for a quick stop and stretch. 

Arthur Klap was giving me a lap countdown- only 33 laps to go!  Seems like a lot!

30min…looking on target

ARgh!  I had a sudden drop in speed with 5km to go.  Quick stop, stretch, and back riding but still going slow.  

In fact, I wasn’t totally convinced I had the record until the final lap, which went by in agonising fashion!  Beep! I did it! 1162 laps!

Still 5min to push it further.  Perhaps time for 3 more (very slow) laps.

I crossed the timing mat at 1165 laps with 30secs to go, but went to do another lap for the IUF partial-lap calculation. Not that it mattered- my legs were gone, I ended up coming off midway.  After remounting, it was probably the slowest riding lap, so adds little to my total distance. 

Done!  

Total laps 1165 x 0.39076m = 455.2354km.  I beat Sam’s 2007 world record by a skinny 1.4km

The track was not completely flat. Strava says there was 15km of climbing, although likely an overestimate.  Still, it felt like a 2-3% climb each lap, so perhaps I’ll measure it later to see if it qualifies as an Everesting attempt!

My Feb 2005 world record mark was 378.7km, so after 20yrs I went a further 76.55km.  Imagine what I’ll do when I’m in my 60s!

I had an amazing crowd at the finish, but babbled somewhat incoherently.  

What I meant to say is, I couldn’t have done it without all your support and encouragement!  

Thank you so very much!

Pictures and video to follow, but plenty of footage on the Facebook event feed

If you feel encouraged or inspired by this, please consider supporting my charity fundraiser for medical research, via the Malaghan Institute

Hirepool light towers

It’s amazing how people are keen to help when you try to do something a little crazy.  During my first 12/24hr record attempt in November, I had friends from school whom I hadn’t seen in years, others who travelled from far away; people who know me as well as those who don’t, all pitching in.

One of those is Greg, an old school buddy (actually I was in his sister’s class at Newlands Intermediate), who turned up and supported me through the night.  

Anyway, the point of this is that Greg is a manager at Hirepool, one of those awesome businesses that support local events. They were a major sponsor of Unicon 15, the unicycle world championships, when we hosted it in Wellington 15yrs ago.

In November, it was incredibly difficult to mount and ride in the wind, particularly after dark.  Even with a 1400 Lumen light, it was not the ideal riding situation.

For the upcoming attempt, Greg talked his company into lending out these awesome lightowers.  It will be like a stadium, with 9m high floodlights lighting up the track.

Behold!

20241218_212442 20241218_212340

12/24hr World Record Attempt…again!

Back in November, I attempted the 12 and 24 Hour Unicycle World Records. It was a super windy day but I succeeded in breaking the 12hr record with a distance of 252.04km. Unfortunately, I had to stop riding after 16hrs, completing 315km, due to the conditions.

We are doing this again on the 11th-12th Jan 2025, but will postpone either to the next day, or the following weekend if the weather doesn’t look favorable.

This is the facebook event page for updates before and during the attempt:

https://www.facebook.com/events/905905154864141/?active_tab=discussion

Many thanks to all my supporters, friends and family, most of whom are back again to help me achieve this!

Interview on TVNZ Breakfast

I was interviewed on the TVNZ Breakfast show about my 12 Hour Guinness World Record:

20241120_094750

Radio NZ interview 13/11/24

Here is a nice interview with Emile Donovan from Radio NZ, regarding my 24 Hour record attempt:

https://www.rnz.co.nz/national/programmes/nights/audio/2018964048/the-wellington-gp-trying-to-break-a-unicycle-world-record

Unithai 2025: The Thailand Unicycle Tour

We were planning on a unicycle tour of Samoa in 2025, but due to difficulty in securing numbers, we have had to cancel this tour.

Back to the drawing board, and we are heading back to SE Asia to do a unicycle tour of Southern Thailand instead! This should be easier and cheaper for our Northern Hemisphere riders to get to. It’s also one of my favourite destinations, with amazing food and culture.

The tour runs from 20-31st Oct 2025, and will total 354km riding distance, starting in Surat Thani and finishing in Phuket.

Details are on the Unithai page

Thailand+South+Map

C3 V-frame time trial unicycle

20241110_141301

I originally built this unicycle to ride in my 24 Hour World Record event, but unfortunately Guinness does not allow custom equipment, so it has to sit on the sidelines. The V-unicycle was made by Anders Waiker for C3 cycles, a custom frame builder who also built my C3 stainless racer,  I talked about this years ago on the unicycle forums, but others made the leap well before me, so I’m playing catchup!
The idea with a V-frame is that it allows the rider to distribute their weight like a bicycle, which means a less upright position, less saddle soreness, and greater power.   For distance riding, most riders use long extension handlebars to achieve this, but it is not the greatest engineering design, as there is nothing to brace the bar.  Luckily, for my 24 Hour Record attempt, the Mad4One handle-saddle is sufficiently stiff that I can use the TT position without any flex.  However there is minimal adjustability and the cockpit is very narrow.  Here is a comparison of the two setups:

20241110_142026


My v-frame is made from cromoly steel with fillet brazed joints.  The small diameter tube resulted in some flex, so we brazed a second set of tubes to stiffen things up.   There is a steel tube which sits in the front fork. This can be moved up or down to adjust handlebar height.  Likewise, I’m using a regular bicycle stem which means some adjustability in terms of reach. 
I omitted disc brake tabs- it’s not something I use unless on a geared unicycle or riding off-road.  This is purely for time-trialing!  Finished off with a bright yellow paint job and it looks as fast as it rides. 

20241110_141054 20241110_141413 20241110_141001 20241110_141049


It takes a while to get used to the TT-position, but once you’re familiar, it allows you to pull on the bars for power, and steer by weighting the arms.   The balance axis is quite different to a regular unicycle, but similar to my 24hr world record unicycle with Mad4One Handle-saddle with URSLI extension bar.  It takes a few rides to get used to free mounting and going over bumps.  Once this ‘clicks’ into the brain, the TT position is comfortable and very fast.  This years’ unicon 54km road race was won on a V-frame, so there has to be an advantage!
Overall weight is slightly higher than a single fork unicycle, but it’s not noticeable.  The stability and adjustability of the riding position more than makes up for this. 
I’m disappointed it can’t be used for my 24 Hour record attempt, but I will be training on this unicycle and you may well see me at the next Unicon on board a V-frame. 

For more pics, here is the full Flickr album

The 24hr dress rehearsal

I did a 12 hour practice ride for the 24hr record to get used to my equipment and see how far I could go. It’s hard to know how comfortable your setup will be until you’re in the saddle for a few hours, so it was an important part of my preparation. I rode my Triton 36 with Mad4One long handle-saddle, 100mm cranks on a Braus36 carbon rim/ Nimbus Nightrider lite tyre. It seems to be a fast setup, and in practice, I can wind it up to 27km/hr when riding a brisk pace.

My spare wheel- the Mad4One Unicorn 36 carbon rim/ Vee T-monster tyre is the same weight, but has greater rolling resistance. It would be an amazing wheel for gravel/off-road, but on sealed surfaces requires more concentration to keep in a straight line. It is also about 5% slower than the Nightrider, although the gap is narrowing as the tyre knobs wear down.

I started the day with porridge, my usual pre-race meal. A coffee to warm me up and then I headed down the track for an 0800hrs start. It would be a long day, but I had plenty of food/water to keep me fueled! I kept track of progress on my phone Strava, as well as my Lezyne Mega XL GPS computer. It was also a test to check battery life, especially bluetooth headphones and internet enabled on my phone. As well as this, I was trialing a Freestyle Libre 2 continuous glucose monitor, which gave me up to date readings on my blood sugar. A very interesting device which I will do a separate blog post about.

My legs felt good, and off I went! I knocked off a few laps cruising at 25.5km/hr. The strategy is simple- try to use as little energy while riding at 25km/hr for as long as possible. I suspected that my speed would drop to 20km/hr once fatigue sets in, but if I had enough buffer, it would give me confidence for the world record.

In my practices rides, there is a magpie who has been divebombing me from the trees. Today proved no different. The first few hours involved plenty of swoops and the occasional whack. Luckily my helmet offered good protection. After a hard whack the bird would take a break, but it always came back for more!

Now for most people, riding around in circles for 24hrs would be regarded as mind-numbing. I keep getting asked what I listen to. Previously, I had Spotify playlist, which was great…for about 30min. The problem is that music tends to dictate your tempo. There are various pump-me-up songs on the playlist, which is extremely fatiguing to listen to, and wasn’t in sync with my deliberately relaxed riding pace. This time, I set my phone onto national radio (RNZ), and listed to the Saturday broadcast. It was interesting enough- they interviewed a guerilla gardener and a movie producer. The sound of voices is an improvement over music, but still left me mentally fatigued. I turned it off after 5-6hrs. It will be fine to listen to for 2-3hrs at a time. When I do distance rides like Lake Taupo Cycle Challenge or Tour Aotearoa, I found it most relaxing to let my mind wander. Daydreaming is a very effective strategy for distance riding.

I was able to cruise at 25km/hr for 4hours before having a quick lunch break at 12pm. I scoffed down a cheese sandwich, chocolate milk and chocolate, all the time wary that my average speed was dropping. Luckily I eat fast and after 5min I was on my way again.

The post-prandial dip kicked in after lunch, and I suddenly had a power deficit. Interestingly, my blood sugars also dropped from averaging mid-6s to the low 5 mmol/L despite the food intake. My average speed starting dropping into the 23-24km/hr range.

It was a hard few hours from 12-3pm. At one point my legs locked on the corner and I ended up rubbing myself on the concrete. It looked worse than it was- just a graze on my chin but left blood everywhere!

Anna came by with the kids at 3.30pm with some cheese and steak pies, so it was another chance to stop and down more calories. I normally eat fast, but it still took a lot of effort not to choke whilst being mindful of the clock.

I hit 140km at the 6hr mark, which meant that my target of 250+km at 12hrs was achievable. The next 2hrs was difficult, but once I got to 200km (9hrs) I felt relief that I would surpass my target. When I hit 250km, it was enough to turn the grimace into a smile! I still had time to push it further, and stopped the clock on my Strava at 265km. Job done! I’ve proven to myself I can achieve enough buffer within 12hrs to beat the world record and even achieve the 500km target. According to Strava, my riding time was 11hrs44min, so some work required to reduce downtime/breaks.

Total distance (Strava) 265.6km

Total food consumed (riding): 1 large cheese sandwich, 1 1/2 cheese/steak pies, 3L Chocolate milk, half muesli bar, 100g Whittakers almond gold chocolate, 1 apple.

Strava 12hr