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Unicon 22, Steyr Austria

Another two years have gone by, and another Unicon has come around. This time, it was held in the town of Steyr, Austria during July/August 2026.

https://www.unicon22.at/en/

Having attended every Unicon since Unicon 12 in Tokyo in 2004, this would be number 11 for me. That makes me somewhat of a veteran, but every Unicon is different, so I was looking forward to seeing what this one would bring.

It would also be the first Unicon I attended with my kids. I decided to bring Gryffin (7), Anthea (5) and Rupert (2), along with my wife Anna. The last Unicon she attended was in 2016, in San Sebastián. She seems to have a habit of being pregnant during Unicon!

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Living so far away from most other unicyclists, Unicon is my one chance every two years to race against the best in the world. I was entered in the criterium, the 10 km and the standard road marathon. It was going to be very competitive, with most of the top European riders attending, so I trained as much as I could through the depths of the New Zealand winter.

My main focus this year was the 10 km standard class. I’ve generally done well in this event, finishing second at Unicon 21 in 2024, but this time there were five or six other riders I knew were capable of taking the win.

Arriving in Austria
It was the middle of the European heatwave, with temperatures well into the high 30s. Luckily, things cooled down during our first week in Austria.

Steyr is a beautiful historic town, with the old centre sitting at the confluence of two rivers. We stayed in a house owned by Irene Göd, a friend of unicyclist Tony Melton, who generously allowed our family to stay there.

We arrived in time to help out with registration, check out the Unicon race courses and get settled in. The traditional Unicon Parade of Nations took us through the city before finishing in the main square. Gryffin led the NZ contingent and carried the big NZ flag. It was good to catch up with many old friends from previous Unicons and unicycle tours.

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Unfortunately, we didn’t realise there was an opening function in the hall, so we missed the official ceremony, as did a number of other unicyclists. Anyway, it was a good opportunity for ice cream instead!

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10 km
My first race would be the 10 km. This is the biggest event at Unicon, with a standard (24″/125mm wheel) and unlimited class (any gearing/wheel/crank). I had switched from racing unlimited to standard class about 12yrs ago, but it was a fiercely competitive event, with about 250 riders taking part in the standard race.

The schedule had swapped the criterium and the 10 km around, so I didn’t have much time to get over the jet lag or properly check out the course. Luckily, we had arrived a day early.

The 10 km course started at the main Unicon venues, climbed sharply, then dropped gradually into some back streets around the river. It was a fun, twisty course.

I’m going to like this!

I did a comfortable lap at an average of 20.4 km/h, so I thought I was in with a chance of a top-three finish.

Race day turned out quite differently.

We would start with a loop around the stadium, with most of the top riders lined up on the front row. I’m generally a slow starter, but at least the track would be wide. I was in the front row, but with more than 80 riders in each start wave, it was going to be frantic.

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Beep, beep, beep, beep, beeeeeep!

We were off.

I was immediately passed by some very excited and rather sketchy riders as they sprinted around the track. If I could just get out onto the road safely, I should be able to pull them all back.

Unfortunately, there was a big crash just 100 metres from the start, and I came off trying to avoid riding over someone.

Not great.

I remounted and found myself at the back of the entire field.

Argh. Not what I needed.

The top riders were already motoring off the front, but I started making my way through the field, passing perhaps 50 or 60 riders. I had the lead group in sight by the time we reached the short, sharp road climb, but I’d used a lot of my reserve just getting there.

There were still at least 15 riders ahead of me, but I found myself riding with Luis Albers (Germany), who had beaten me to gold at Unicon 21, and Fabián Reyes Toledo (Chile), who had finished just behind me in third.

OK, it might just be a rematch from 2024!

Fabian had also been caught up in the crash at the start.

As expected, a group of very fast French and Belgian riders were in the lead pack, along with a couple of Japanese riders. Christoph Hartmann (Germany), who has held the 10 km world record since 2016, came past me at that point, although he hadn’t been racing for some time.

I rode with him as we slowly picked off riders who had started too quickly.

By the second lap, I was still struggling to find my rhythm and came off twice on relatively easy turns. Luis and Fabián passed me, while the lead group was already too far ahead to chase down.

I slowed my pace to avoid making any more mistakes and gradually managed to get ahead of Luis and Fabian over the ensuing laps. By the fourth lap, I was pretty much riding by myself, so all I had to do was maintain my position.

The final turn into the stadium proved that I still wasn’t completely focussed, as I hit a bump and came off again!

Luckily, I had enough of a buffer over Fabián to make the final loop around the track and maintain my position.

Ninth overall, and first in the 40–49 age group.

My time was 31:03, well outside my target of 29:00–29:30.

Oh well!

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Criterium
Next up was the criterium. I’m not much of a sprinter or a cornerer, so this was more of a fun event than one I took particularly seriously.

Again, it was run in waves. We had to finish in the top 10 in our heat to progress to the final. Our heat times would be used to rank us for the age-group awards, while our placing in the final would determine the overall Expert results.

Unlike a bicycle criterium, which usually involves racing around a city block, unicycle criteriums have much tighter turns, often around obstacles. This one was set up around the stadium using barriers that we had to weave through.

It was a really fun race, despite not being something I specialise in.

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I had a front-row start, with all the other fast riders sprinting away and leaving me somewhere in the middle of the pack as we entered the stadium. From there, I gradually picked my way through the field until I was comfortably in the top four or five.

There was no need to push any harder. We would all progress to the final, and my age-group rivals were all behind me.

My kids had even managed to get out of bed for the early start and were cheering me on from the sidelines.

The final was intense, with all the fast kids disappearing up the road on the first lap. I cruised along in the middle of the pack, picked off a couple of riders near the end, and sprinted for a tenth-equal finish.

Not bad for an event I wasn’t particularly good at!

Exploring Steyr and Linz
There was a long break between the criterium and the marathon, so we spent some time exploring Steyr before heading to Linz for some sightseeing.

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We took the kids to Grottenbahn, a little fairyland inside a mountain, and visited various museums.

I was entered for the mountain-unicycling, but thought I’d save my legs for the Marathon, so we headed to the venue at Wintergarten as volunteers instead. Turns out they had more marshals than they needed, so we explored the town and did some archery at the archery course on the mountain instead.

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We also caught up with Josef Hager, a local unicyclist who had ridden with us in Cambodia. We spent the day lazing around in his garden and swimming in his pool. It was Rupert’s 2nd birthday, so he made an awesome Eton’s mess birthday cake for him! A great way to spend a very hot day!

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Aside from sightseeing, we did watch some of the other events at Unicon, including the unicycle trials and freestyle events. I caught up with my fellow unitouring and unipacking enthusiasts, and we hosted a Unicon workshop on unipacking. Round-the-world unicyclist Norm Joe had made it to Unicon, and it was great catching up with him and his adventures. Unfortunately, it had to be cut short after being hit by a car.

Marathon
The marathon course was initially planned to start at the Unicon venue, head out onto back roads and then loop back. There was a fair amount of gravel riding, so I decided to use a Continental Speed King tyre.

It’s an older tyre that is no longer made, but it’s still the fastest-rolling and lightest cross-country mountain-bike tyre I’ve ever ridden.

I pumped it up and went out for a training ride.

Five metres later, it exploded.

I came off and rubbed myself along the road.

I had used the same setup at the last Unicon, but the bead must have stretched or been damaged. Combined with the hookless rim and the 50 psi I had pumped it to, it was clearly a bad combination.

Luckily, I’d brought along a Continental Terra Hardpack 700 × 50 tyre. It had a similar tread, although with a lower volume. It was also tubeless-ready, so it was a much tighter fit on the rim.

That should work.

I checked out the course. It was very pretty, but with the gravel section and narrow trails, it was going to be quite technical.

Then, a couple of days before the race, we found out that the course was being changed because of safety concerns. We had to pre-ride a different course.

Then there was another change the day before the race.

Argh!

I rode out to find the new start, but it was dark by the time I got there, so there would be no pre-ride for me.

As it turned out, it didn’t matter. The final course was one of the nicest road courses I’ve ridden at a Unicon.

There was no gravel section. Instead, we had wide, sweeping roads, no traffic, some gradual inclines and a couple of technical turns. We would do six laps of the 7 km course.

The start was, once again, fast and furious.

A lead group of four riders got away pretty quickly. Then it was me, Sylvain Gobron and Léo Fischer-Kintz in the chase group.

Not that we were doing much chasing.

More following, really.

Sylvain and Léo were both really strong, and I did my best to hang on to them for the first three or four laps, trying not to get dropped. I was already thinking about how I would get past them in a sprint finish when, suddenly, Sylvain dropped off our group.

OK. One less to contend with.

Léo was dropping me on the descents, but I would chase back on. With about two laps to go, I pushed hard on a climb and suddenly found myself alone.

OK. Didn’t expect that!

I kept pushing, trying to hold my position, and rode most of the final lap on my own.

I could hear Anna and the kids yelling from the sidelines as I sped past, although I was too focussed to see them.

The lead group of four finished 10–12 minutes ahead, but I was the best of the rest, crossing the line in fifth place in 1:42:42.

Interestingly, my marathon times have remained almost unchanged over the last 12 years, and that time would have been good enough for a top-three finish until fairly recently.

I’m not going slower.

The fastest riders are just getting faster.

24-hour World Record
After the marathon, I had a few days to rest before my final act of Unicon: an attempt at the 24-hour standard world record.

I’d been planning it for several months, and Unicon seemed like the perfect place to attempt it, with plenty of unicyclists around to provide support.

I’ll cover that separately, as it deserves its own blog post.

Homeward bound

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After Unicon, we spent a day in Vienna before heading to Taiwan for a couple of days on the way back to New Zealand.

It was a long trip, but a very satisfying Unicon.

I’ve always wanted to take the kids to Unicon, so hopefully this experience inspires them to chase their own passions — wherever they might take them.

I break the 24 Hour Standard 29 World Record! 396.517km

After my unlimited 24-hour unicycle world record was broken last year, I was looking for a new challenge.

The evolution of unicycling records has a lot to do with technological advances, particularly increases in gear ratios. The first documented 24-hour record was 279 km, set by Stefan Gauler in 1991 on a 26″ unicycle with 130mm cranks. I consider this one of the most impressive endurance feats ever achieved on a unicycle.

Standard Class vs Unlimited Class

Subsequent records were set on ungeared 36″ unicycles, including my own records in February 2005 and January 2025. Then, in August 2025, Timo Hirschman broke my record on a geared 36″, riding an incredible 526 km.

I wanted a record that could be meaningfully compared over time, which is where the standard class comes in. In unicycle racing, the standard class sets a maximum wheel size, with no gears allowed. That means riders are competing on broadly similar equipment. On the other hand, unlimited class allows you to use any wheel size, crank length and gearing.

Although we don’t have a 36″ standard category, this was the reason I chose an ungeared 36″ rather than a geared one for my 24-hour attempt last year. I wanted to be able to compare it with Sam Wakeling’s 2007 record and my own 2005 record, both set on ungeared 36″ unicycles.

The standard class for long-distance unicycle road racing is the 29″ unicycle. Crank length can vary, but the wheel size is limited to 29″. The IUF has recently agreed to certify 29″ standard-class records, so this became my new challenge: to establish a benchmark for the 29″ standard 24-hour record.

Of course, it isn’t a record just because it’s a new category. I still had to beat Stefan Gauler’s 1991 distance of 279 km. His 26″ unicycle falls within the 29″ wheel-size limit, so in a sense the record takes us all the way back to 1991. At least I had the luxury of a slightly larger wheel.

But I didn’t just want to beat it, I wanted to push the record over 400km.

My target was 455 km, the unlimited record I had set the previous year on an ungeared 36″. I thought this was realistic despite the smaller wheel because the 400 m athletic track at Unicon would be much faster than the track I had used at Newlands Intermediate. The Newlands track had an incline and a couple of sharp turns that scrubbed off speed every lap.

The 29″ standard unicycle is also what I ride most days, what I tour on, and what I’ve raced at Unicon for the past 12 years. I felt much more at home on it.

And there was another advantage: at Unicon, the timing system and athletic track were already in place, along with plenty of support and volunteers to keep us going. The only real unknowns were the track conditions, lighting and weather on the day.

My record partner

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I spoke to Lisanne Boer, from the Netherlands, who had set the women’s 24-hour record in June 2025 with a 416 km ride on an ungeared 36″. Her record only stood for two months, before it was broken in Aug 2025 by Lena Freimouth of Germany with a 424 km ride on a geared 29″.

We were both keen to set new world records, so we started talking to the Unicon organisers. They were happy for us to make the attempts at the end of the convention.

The great thing about Unicon is having so many people around who are willing to help.

My wife Anna, and our three kids — Gryffin (7), Anthea (5) and Rupert (2) — were there to support me again. Josef Hager, who had ridden with us on the Cambodia Unicycle Tour, lives nearby and supplied us with a tent and chiller bins. The Unicon organisers provided lights for the night, while their timing manager, Markus Kleinhagauer from TimeDotNet, handled the chip timing. Aurélien Paulmier set up a live feed for people to watch us overnight, while Anna and Lisanne’s mum Dieneke posted Facebook updates. We also had plenty of volunteers to feed us, hose us down, and help us mount the unicycle when we could barely stand. Thank you all so much!

The equipment

Austria was in the middle of a heatwave, and I was as anxious about the heat as I had been about the wind during my previous 24 record attempts.

Fortunately, the forecast was for a maximum of 29°C, down from the high 30s the day before. Still warmer than ideal, but manageable.

I brought two 29″ unicycles with me. IUF rules allow you to swap to another unicycle if your first one is damaged and becomes unrideable. Even on a smooth track, there is always the risk of a puncture or a crash damaging the equipment.

I decided to race my older race wheel rather than the one I’d been using for racing recently. It had a Schwalbe One tyre, which has very low rolling resistance, and was a larger tyre than the Terra Hardpack I had used for the Unicon Marathon.

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Here’s the setup:

Frame: Triton Sponge frame, 2008
Handle/saddle: Mad4One long-handle saddle with Ursli bar extension and aero-bar modifications — the same setup used for my unlimited 36″ 24-hour record attempts in 2024 and 2025
Seatpost: Thompson seatpost with angle adjustment
Hub: Nimbus Eclipse, 92 mm
Rim: HPlusSon Archetype 700c
Inner tube: TPU
Tyre: Schwalbe One Evo Snakeskin, 29 × 2.35″
Pedals: AEST titanium
Cranks: Nimbus Venture, 75 mm

Lisanne would use the outer two lanes of the six-lane track, while I would use the inner two. We put up barriers and tape to block off the middle lanes, as required by the IUF. That prevented us from drafting off each other.

24 Hour Countdown!

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I had been really nervous before my previous 24-hour attempts. This time was different. It felt more like I was getting ready for a long day ride than attempting a world record.

Perhaps having someone else riding alongside me took the pressure off. I looked at Lisanne, all confident and determined as we lined up at the start…yeah, this is a good boost for me!

Ready, set, go! We started at just after 10am on the 6th August 2026, and would keep going until just after 10am on the 7th August!

I mounted and started lapping consistently at more than 23 km/h, with very little effort.

I can sustain this!

Except… I quickly realised the setup wasn’t quite right.

The unicycle felt twitchy, and I was constantly falling off the back. Although I was using the same handlebar setup as my previous 24-hour record, I’d opted for an adjustable seatpost this time and had angled the seat higher.

It felt good for the first few laps.

Then it didn’t.

I was maintaining a good speed, but it took a lot of effort to control the unicycle. The peroneal tendons in my right foot started aching from constantly trying to maintain my balance.

Then it started getting hotter and hotter.

We managed to get a hose extension, and the support volunteers blasted me with water every few laps to keep me cool. I kept drinking plenty of fluids- Powerade and chocolate milk every hour.

Despite this, things were getting really uncomfortable. I couldn’t relax. Instead of spinning effortlessly, I was fighting the unicycle for several hours.

I found out later that I looked so stiff and terrible that the supporters didn’t think I’d last 24 hours.

First stop, 100km world record

I held on until the 100 km mark before dismounting. I had set the standard-class 100 km record in 4:26:03, an average speed of 22.38 km/h, so that’s the first thing ticked off. However, a dedicated attempt should get that closer to four hours.

I tilted the seat down.

I did a few more laps.

Then I tilted it down again.

Much better!

My foot was still aching, but at least it wasn’t getting worse.

Lisanne was going strong and started lapping me on her geared 32″. I didn’t see her stop once, although apparently she’d taken on a little too much Powerade and vomited.

Okay, the heat is getting to us.

100 mile record

The poor setup had cost me, so I decided to take my time recovering rather than push hard on the 100-mile record.

I crossed 403 laps — 161.2 km, or 100.17 miles — in 8:06:38.

Not terrible, but I’ll have to do that one again another time!

The temperature started to drop as darkness fell. Yay!

Until the wind suddenly picked up.

Then we saw flashes of lightning in the distance.

Uh oh,,,,

Both Lisanne and I were blown off our unicycles before the rain arrived. At that point I decided it wasn’t safe to continue, so I took a long break to eat, rest and reassess.

My preparation for the attempt hadn’t been great. I’d been feeling unusually sleepy, and it wasn’t even past my bedtime! I hadn’t slept well in Austria during the preceding nights because of the heat.

So I took a short nap.

When I woke up, Lisanne was back on the unicycle, riding through the rain.

The wind had stopped, so there were no excuses to lie around any longer.

This is embarrassing.

I got back on and started pushing through the night.

It was wet, dark and actually a little cold now. I was trying hard not to get struck by lightning, but Lisanne insisted it was ‘quite’ far away.

Okay…she’s taller than me. It will probably hit her first

Into the night…

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The organisers had arranged spotlights for the sections of the track that weren’t covered by the main stadium lighting. There were a couple of dark spots, but the track was so smooth and predictable that I decided not to use my own unicycle lights.

My lap times were dropping, mostly because I was sleepy rather than physically fatigued. I took a few more breaks and had several 10-minute power naps through the night.

I passed the 300 km mark just before 18 hours, comfortably exceeding Stefan Gauler’s 1991 record.

That meant I had six hours to push the distance as high as I could.

My legs were feeling pretty good as daylight broke, so I started pushing harder, hoping to reach 400 km.

I was surprised to find that I could still maintain 20–22 km/h, but I had to stop for a couple more power naps before dawn.

This was very different from my unlimited 24hr record attempt, when my speed had fallen to around 15–16 km/h by this stage, but I had no trouble with sleepiness.

The lightweight 29″ unicycle and smooth track made a huge difference. It felt like the unicycle was pedalling itself, compared to the heavier 36″ and sloping track I used last year.

Final push!

My kids were up and cheering me on. Gryffin and Anthea were scootering on the side of the track as I went past.

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Anna had brought my morning coffee, which I sculled down before getting straight back on the unicycle.

It was going to be close.

The supporters were cheering us as I picked up the pace. I started lapping Lisanne, although it is worth remembering that she was riding the outer lanes, where each lap was 430 m rather than my 400 m.

I felt good.

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Lisanne had broken the women’s record just as daylight broke, but then had to swap from her 32″ geared unicycle to a 36″ ungeared unicycle because of a slow tyre leak.

Unfortunately, I’d taken a few too many naps during the night.

I knocked off the final few laps and completed 991 laps before the 24 hours was up — a total of 396.4 km, about nine laps short of 400 km.

Lisanne Boer had smashed the women’s unlimited 24hr record, pushing it to 464.117km! An incredible ride- she was consistently strong throughout the 24hrs- and motivated me to keep going when I started slacking off!

The IUF calculates the final distance based on the time of the first lap completed after the 24-hour period, so my official distance is 396.517 km.

Not quite the 455 km I’d been aiming for. More annoyingly, just shy of the 400km mark!

Not a bad effort though, and surpasses the 378.7km I did back in 2005, in my 20s, on a 36″ unicycle!

My Strava data shows my total riding time was 21hrs 37min. There’s probably at least an hour and a half of unnecessary napping in there. With better preparation I think the 29″ standard-class 24-hour record could be pushed to the mid-to-high 400s.

Perhaps I’ll have another go at the next Unicon!

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Here are the stats and updates during the record attempt:

Timing.net results

Facebook discussion and live updates

My Strava record

Photos and video on Flicker

Guinness Article: Ken Looi’s 20-year journey to reclaiming a unicycling record

Pretty neat article on the Guinness World Records website about my 24 Hour World Record attempt last year: Back in the Saddle: Ken Looi’s 20-year journey to reclaiming a unicycling record

Hopefully I’ll make it into next years official book!

24hr record

Bhutan Unitour: Hike to Tiger’s Nest Monastery

One of the most famous and sacred temples in Bhutan, the Tiger’s Nest Monastery, sits on a mountain above Paro. It was believed that Guru Rinpoche, who spread Buddhism through Bhutan in the 8th century, meditated in one of its caves and subjugated evil spirits.

We hiked up many steps to the temple, which is built on the ledge of a sheer cliff. The hillsides are covered in flowering rhododendrons so it was a very pleasant walk as we climbed up to 3100m.

The temple complex actually consists of multiple temples and caves. The temple had been rebuilt after much of it burnt down in 1998, which must have been quite a feat.

After the trek we had a bonfire and nibbles and thanked our guides and drivers for all their support during this trip.  It was one of my most memorable unitours, with amazing riding, great food and culture. Sad that the trip is over but I can’t recommend this tour enough- Jason from Pedal Pedal is organising another tour in 2027, so there is a chance to experience it for yourself.

Bhutan Unitour: transfer back to Paro

Today was a marathon 11hr bus ride back to Paro, travelling over some of the roads we rode up.  It was nice seeing from a different vantage point, although nowhere near as fun as riding. We did saw more monkeys including macaques and a big family of grey langurs in the trees. 

We had a puncture in one of our buses at the top of the Dochula pass, but the drivers expertly changed the wheel in less than 10min.

Our hotel sits on a hill above Paro, with a beautiful view of the valley below, but after a quick meal we were all glad to get into bed.

Bhutan Unitour: Bumthang walk 6.3km

We take a break from the riding and went for a hike around Bumthang today.  It was a nice walk up the valley- we visited a 15th century temple that is a family temple of Tsering, the local organiser of our tour.  It was founded by a blacksmith, and he had a made 20kg chainmail coat that each member of our group walked around the temple with to get rid of any bad karma!  Amazing that such an artefact has survived over 600yrs in perfect condition, and was free for our group to try on.

After visiting the temple it was a pleasant walk through farmland to an even older temple- Bhutan’s oldest temple built in the 7th century, Jambay Lhakhang.  It was built during the same period as 108 temples across the Himalayas from Tibet to Bhutan, said to pin down the body of a demoness by being built on her body parts.  We arrived as a group of monks were doing an annual ceremony at the temple, so were very privileged to join in as they circled the temple.

We had a game of darts at a guesthouse before lunch, with Simon not giving up despite the rain setting in!  The group then split in two, with some visiting the local brewery whilst most of us went to Wangduechhoeling Palace, which is the former home of the monarchy that had been restored and converted into a museum. It showed a fascinating insight into the Himalayan Kingdom and culture. 

A number of riders in our group learnt how to make momos and the famous chilli cheese with our hosts at the hotel, as she ran a cooking class. Needless to say, the results weren’t quite the same standard as our expert hosts!

Trongsa to Bumthang 67km

Today promised lots of climbing, with a 30km up to the highest point of the tour at 3428m.  It was my favourite riding day so far- with a gentle 4-5% gradient the Himalayan forest with wild rhododendrons and magnolias in full flower as we ascended to the pass. The few vehicles were outnumbered by various cows and horses on the road.   We had a scenic rest stop half way up, before ascending the final 15km to the top.   We cycled past a large Buddhist school with all the young monks waving at us. The top of the pass was covered in a huge number of prayer flags- the most we’d seen on the trip so far.  It was a good photo stop before the long descent to lunch.  We went across a sawmill village which was a hive of activity.  

Another hearty lunch served with Ara (the local spirit) and we were off again to the town of Bhumthang.   The trip so far had near perfect weather, so we weren’t too disappointed to get a light dose of rain as we rode along the river, giving it a mysterious misty vibe.  It was a great was to end the final riding day of the tour. 

Our hotel had commanding views of the river valley and a nice cosy fire to warm us back up. The meal was especially delicious- will all the cheeses, breads and sauces all grown and made locally.

Bhutan Unitour: Phobjikha Valley to Trongsa 80km

Today’s ride would be the longest, so we started with another hearty breakfast before riding across the Phobjikha Valley to begin our 16km climb. It was very rough and rutted start and our legs were pretty tired before we even hit the climb. The climb was on dirt which made it even harder. By the time we hit the paved road again I was ready to cough up a lung. Thankfully the last section of the climb was sealed, and one of the prettiest parts of the ride, with mist hovering over the forest as we ascended to 3300m,  I was well aclimatised by now, but it still required more effort than usual to ride at altitude.

The descent was my favourite by far.  It would be a 25km downhill to get to our lunch stop, on a nice smooth road that descended down the mountain. It was surreal, to be surrounded by mountains and descending continuously. People from villages all waved to us, often taking pictures as we rode past.  Aside from dodging the usual yaks, cattle, horses and an occasional snake, it was a very quiet back road.

Lunch was at a restaurant next to a Nepalese style stupa. It was a rather grand lunch in a throne room!  Monk children were playing soccer outside.  After lunch the downhill continued for another 27km to our final rest stop.  A local who has seen me on TV was waiting there to take a selfie with me, which was pretty cool!

We rode another 5km down to the bottom of the valley before turning up for the final 5km climb up to our hotel. Another steep climb up the hotel driveway and we arrived at our hotel with sweeping views of the valley and the Trongsa Dzong, on the side of the mountain. A perfect way to finish the day. This was our hardest riding day so far- my legs feel like jelly. Those with sufficient energy went to visit the Trongsa Dzong, but were caught by a lighting/thunder storm.  On the other hand, we did have a beautiful rainbow at afterward!

Bhutan Unitour: transfer and walk to Gangtey 5km

We would head for higher altitude again today, to the village of Gangtey.  The original route would have required us to climb 2000m over 50km, but with a revised schedule, we were to transfer to the top of the pass, have lunch, then either ride or walk to the village.  

The mountain road was windy but very scenic as we gained altitude, with many villages and houses along the hillside.  We had lunch at the top of the pass at 3200m before driving to the start of the walk. A couple of people in our group decided to ride the 15km into the village, but most of us took the very scenic walk across the valley, from pine forest to wide open plain.  We saw many Yaks, pheasants, rhododendrons in flower, and Himalayan Griffons.  It was one of the prettiest walks I’ve done. 

Bhutan Unitour: Punakha day ride 23km

Today would be an easy day ride along the river to the Punakha Dzong.  It was also the most picturesque so far, along a quiet back road with crops grown on terraces along the river.  We crossed a high swing bridge which some members found a little daunting, and stopped at a local farmhouse where the family invited us in. They showed us their animals and we had a good chat about life in Bhutan.  We visited the Punakha Dzong which is one of the grandest ones in the country- this being the forrmer capital of Bhutan. 

Lunch was set up picnic style with marquees along the riverbank with great views looking out toward the Punakha Dzong.  After a ride back to our hotel we had a few hours to relax before having dinner at a restaurant where they all wanted photos with us, having seen us on TV a few days earlier!  They even served us a cake to celebrate our ride across Bhutan.